1. Membuat keputusan untuk melawan ( Making the decision to counter)
Mazmur 43: 5
5 Mengapa engkau tertekan, hai jiwaku, dan mengapa engkau gelisah di dalam diriku?
Berharaplah kepada Allah! Sebab aku bersyukur lagi kepada-Nya, penolongku dan Allahku!
Psalm 43:5
5 Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of my countenance, and my God.
2. Menawan hati dan sikap kita (Take control our heart and attitudes)
Jangan melayan emosi (Ignore the unstable emotion)
3. Letakkan pengharapan di dalam Tuhan (Put our trust in Lord)
4. Berpegang kepada janji Tuhan (Hold on to the promise of God)
Janji penyertaan Tuhan (He always with us)
5. Sentiasa bersukacita di dalam Tuhan (Always rejoice in the Lord)
6. Menerima kelemahan diri (Accepting your weaknesses)
7. Menjaga kesihatan fizikal (Taking care of your physical health )
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